"These tools enable me to live without being riddled with anxiety. It literally saved my life!"

The Essential Foundation, Exercises, and Daily Tools to Gain Control over Your Anxiety & Panic Attacks and Live Life on Your Terms.
A  Compiled Workbook by Leading Experts in The Mental Health Field.
Each short section contains easy to apply proven tools and tricks that start working for you the moment you use them.

MY STORY OF THE DAY THAT CHANGED MY LIFE FOREVER

I have spent the last 12 years of my life struggling with anxiety and depression.

I remember a time in college when I couldn’t even get out of my bed because the anxiety was getting so bad. And then I began having panic attacks almost daily. I was terrified that I would never feel “normal” again.

As you can imagine, I was in bad shape and desperate but I wasn't ready to give up on my dream of being happy and being able to tackle my anxiety.

So I saw a therapist, read books and talked to people. I did all of the things I was supposed to do. But in between those therapy sessions, I used to feel so alone and so anxious.

Until this past summer, I NEVER shared that I was riddled with anxiety and had episodes of depression with anyone other than my family and best friends. I never wanted to appear vulnerable or be seen as weak.

That was until the day I decided to be real and honest and everything changed. Let me tell the story of the day I stopped running from vulnerability because it was the day that changed my life forever.

I attended a marketing conference in Denver with my Dad. I was getting my graduate degree in social work and was not interested in business but I went just to spend time with my Dad. I met a number of people and then my dad introduced me to this nice guy who's there with his 12-year-old daughter. He told us that he and his daughter had the idea of doing something to help kids with anxiety and depression. I have no idea why I did this but…. I shared with them how I've struggled with anxiety and depression and how important it is to talk about it. He looked down at his daughter, and he said see you're not alone.

There was that moment before I shared my secret and that moment after. That day was my sliding glass door moment and I jumped into the arena of vulnerability. Then and there, I realized that there are so many people also struggling, and I had the opportunity to help.

That is when I discovered the anxiety expert, Cindy Lee. She and three colleagues spent years compiling the most effective tools to combat anxiety that they use with their patients. This became the foundation for the Anxiety Hacker Toolbox. I use these tools almost everyday and they have changed my life. I am not saying that I don’t get anxious moments or mind chatter, but I am no longer spiraling. I have more good days now than bad days.

That is why I am on a mission to share and get the word out. I am doing what I said I would never do. I am sharing my stories on podcasts, social media and when I meet people.I feel that being vulnerable and using these tools have given me the control back….

I now own my anxiety.. It does not own me!

MY STORY OF THE DAY THAT CHANGED MY LIFE FOREVER

I have spent the last 12 years of my life struggling with anxiety and depression.

I remember a time in college when I couldn’t even get out of my bed because the anxiety was getting so bad. And then I began having panic attacks almost daily. I was terrified that I would never feel “normal” again.

As you can imagine, I was in bad shape and desperate but I wasn't ready to give up on my dream of being happy and being able to tackle my anxiety.

So I saw a therapist, read books and talked to people. I did all of the things I was supposed to do. But in between those therapy sessions, I used to feel so alone and so anxious.

Until this past summer, I NEVER shared that I was riddled with anxiety and had episodes of depression with anyone other than my family and best friends. I never wanted to appear vulnerable or be seen as weak.

That was until the day I decided to be real and honest and everything changed. Let me tell the story of the day I stopped running from vulnerability because it was the day that changed my life forever.

I attended a marketing conference in Denver with my Dad. I was getting my graduate degree in social work and was not interested in business but I went just to spend time with my Dad. I met a number of people and then my dad introduced me to this nice guy who's there with his 12-year-old daughter. He told us that he and his daughter had the idea of doing something to help kids with anxiety and depression. I have no idea why I did this but…. I shared with them how I've struggled with anxiety and depression and how important it is to talk about it. He looked down at his daughter, and he said see you're not alone.

There was that moment before I shared my secret and that moment after. That day was my sliding glass door moment and I jumped into the arena of vulnerability. Then and there, I realized that there are so many people also struggling, and I had the opportunity to help.

That is when I discovered the anxiety expert, Cindy Lee. She and three colleagues spent years compiling the most effective tools to combat anxiety that they use with their patients. This became the foundation for the Anxiety Hacker Toolbox. I use these tools almost everyday and they have changed my life. I am not saying that I don’t get anxious moments or mind chatter, but I am no longer spiraling. I have more good days now than bad days.

That is why I am on a mission to share and get the word out. I am doing what I said I would never do. I am sharing my stories on podcasts, social media and when I meet people.I feel that being vulnerable and using these tools have given me the control back….

I now own my anxiety.. It does not own me!

THIS IS WHAT THE ANXIETY HACKER TOOLBOX WORKBOOK DOES

We created this for people who are overwhelmed by anxiety who want to learn how to control their anxiety and live life on your own terms, but don’t know where to start.

This Workbook provides the daily tips and tools to begin to control your anxiety whether it is between therapy sessions or for those of you that don’t have the time or money for therapy sessions right now.

The Anxiety Hacker Toolbox Workbook is a simple guide to understanding what causes and triggers our anxiety, the top tools, exercises that I’ve been given by leading experts in the field. This information, along with the stories you hear on my podcasts that helps make this workbook so effective.
A lot of people talk about conquering anxiety but we know it’s just not that simple. Our goal is to re-frame and control the anxiety through utilizing daily tools so we can live life on our own terms instead of the anxiety controlling us.

These exact tools and exercises have been used by thousands of therapists and their clients over the past 10 years and more importantly by me almost every single day. I know that these tools work because I live these tools and now I know how to control the anxiety that used to control me.
WITH YOUR ORDER OF THE WORKBOOK
 ($100 Value)
YOU WILL GET THESE BONUS ITEMS INCLUDED FREE
Anxiety Hacker Toolbox Ebook.....................................................................................  $100 

Ayelet’s Personal Anxiety Quick Start Video  ...............................................................  $25

Simple Mindfulness Guide to Ground 
You in 5-Minutes.............................................................................................................   $25

90 minutes of my best content to help reduce anxiety 
and depression  .............................................................................................................  $50
Total Value: .................................................................................... $200
Anxiety Hacker Toolbox Ebook............................................  $100 

Ayelet’s Personal Anxiety Quick Start Video  ...........................................  $25

Simple Mindfulness Guide to Ground 
You in 5- Minutes.......................   $25

90 minutes of my best content to help reduce anxiety and 
depression.............................  $50
Total Value: .................. $200

Get your Anxiety Hacker Toolbox Workbook sent to you instantly plus all of these bonuses - a $200 value for only $37!

For those who are overwhelmed by anxiety, struggle with anxious thinking, and want to reduce panic attacks, using the right tools are the first thing to do.

3 ESSENTIALS TO GET ANXIETY IN CHECK:

Symptoms

1. The emotional and physical symptoms of anxiety, what you need to know, and the 5 Step Anxiety Quick Start to manage anxiety now

Thinking Patterns

2. The Power Within Your Own Thoughts, the 3 thinking patterns preventing you from living life on your own terms

Present Moment

3. How to Live in The "Present Moment" to enjoy today without the worry of what is next

IN THE ANXIETY HACKER TOOLBOX WORKBOOK, YOU WILL LEARN:

The 5-Step Anxiety Quick Start Guide to manage anxiety now.

The links between your thoughts and anxiety and how to manage them.

Panic attacks- The 6- Step Approach to Tackling your Panic Attacks and why you get them.

The 3-Thinking patterns preventing you from living life on your own terms.

Understanding the limitation of “Perfectionism” and the 4-Solutions to conquering it.

How to live in the present to enjoy today without the worry of what is next.

The 10-Critical Pathways to learn to live in the present moment.

The Definitive Guide to Proactively and Reactively Use Meditation to Manage Anxiety.

HERE'S WHAT TO DO NEXT

So, what’s in it for me? Why would I do this?

Because I want you to be living YOUR best life. You deserve to live your best life without being consumed with anxiety.
And I’m committed to gathering tools and resources - like this - for you to I’ve had the privilege of getting from experts in the mental health field.

I believe and I want you to always remember that you were born for a reason, a purpose and something bigger than yourself.

But YOU have to activate this calling; no one is going to turn it on for you!

It is up to you to become the person who can live the life that you want to live. No one but yourself can give you the power to develop your own mental strength to live the life you want.

I know this can be a challenging time and it might feel like you will never be able to escape your own thoughts from your anxiety. If I can get through this, as someone that could barely get out of bed, because I was so consumed with anxious thinking, so can you!

Your life matters because YOU matter!! Do not forget that, but you have to learn the foundation and tools to learn to tackle your anxiety. Be the person that you’ve always wanted to be. Start the journey with me today because the world needs you.

 IT’S TIME TO TAKE MASSIVE ACTION.

Here's why…

This workbook will only be available at this price for a short amount of time.

There has never been such a comprehensive workbook created at this price, so it feels like a risk, but you are worth it to me!

I am committed to your ability to live life on your own terms, so I have decided to take my giving to the next level.

For these reasons, I don’t know how long this offer will be available so take advantage today.

MY PERSONAL PROMISE TO YOU…

I promise you that these tools, exercises, and information, when implemented, will make a massive difference in your life.

These are the same tools, exercises, and information I have learned from social work and psychology professors in university, my own self-discovery in therapy, reading books, or learning from experts in the field that have enabled me to overcome my own anxiety to live life on my own terms. 

I have spent thousands of dollars on therapists, over $200k on my education plus thousands of hours reading and researching. Through trial and error, I have tested what I have learned and selected tools and tips that I have found to be most effective. I have carefully assembled these into one source, the “Anxiety Hacker Toolbox Workbook”.
CLICK THE BUTTON BELOW TO GET YOUR COPY NOW. YOU’LL BE GLAD YOU DID.
Get your Copy of Anxiety Hacker Toolbox Workbook sent to you, plus instant access to all of 
these bonuses - a $200 value for only $37

MY PERSONAL PROMISE TO YOU…

I promise you that these tools, exercises, and information, when implemented, will make a massive difference in your life.

These are the same tools, exercises, and information I have learned from social work and psychology professors in university, my own self-discovery in therapy, reading books, or learning from experts in the field that have enabled me to overcome my own anxiety to live life on my own terms. 

I have spent thousands of dollars on therapists, over $200k on my education plus thousands of hours reading and researching. Through trial and error, I have tested what I have learned and selected tools and tips that I have found to be most effective. I have carefully assembled these into one source, the “Anxiety Hacker Toolbox Workbook”.
CLICK THE BUTTON BELOW TO GET YOUR COPY NOW. YOU’LL BE GLAD YOU DID.
Get your Copy of Anxiety Hacker Toolbox Workbook sent to you, plus instant access to all of 
these bonuses - a $200 value for only $37

ABOUT AYELET SHIPLEY

Ayelet received her undergraduate degree in Psychology from Elon University and is in her second year of her Master’s in Social Work Program at New York University. Having worked in the mental health field for years, she has a deep understanding of working with adults and children experiencing mental health problems as well as working with individuals with special needs. After experiencing both anxiety and depression for a decade, Ayelet is passionate about tackling these issues that can often control someone’s life. Just as she has learned to tackle anxiety, she hopes this toolbox will help you as well. 
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